Research blog
Inflammageing: what it is and how to manage it
Do you know what inflammageing is? If not, don't worry, you're not alone. Inflammageing is a relatively new term that has only recently started...
The 9 Hallmarks of Ageing
Ageing is the primary risk factor for major human diseases, including cancer, diabetes, cardiovascular disorders, and neurodegenerative diseases. By identifying the changes that occur...
How gut health affects longevity
There’s no doubt that a healthy gut is important for a number of reasons. From better digestion to immunity, our gut health affects many...
Sulforaphane: the next big thing in healthy living and ageing?
Scientists are looking for new and innovative ways to maximize our lifespan. One of the latest discoveries involves a compound known as sulforaphane, which...
Resveratrol And Longevity: How It Plays A Role In The Fight Against Aging
It can be hard to keep up with all the latest developments in the medical field, but if you're interested in aging and longevity,...
What is a longevity supplement?
Other than a vitamin supplement such as multivitamins, a longevity supplement does not necessarily look at helping with deficiencies (although there might obviously be...
The Wonders of Pomegranate Extract: Unlocking Mitochondrial Health and Longevity
Introduction In recent years, pomegranate extract has emerged as a popular supplement in the health and wellness community. Heralded for its numerous health benefits,...
blue zones: does the fountain of youth exist?
In the past few centuries, getting older than 90 has always been considered a rarity. The Fountain of Youth is the subject of many...
how can the blue zones help us live longer?
Icaria, Okinawa, Ogliastra, Loma Linda and Nicoya. What could these regions, spread across the globe, possibly have in common? Well, all five of these...
NAD+: an introduction to a longevity molecule in our cells
NAD which stands for nicotinamide adenine dinucleotide is a molecule naturally found in our cells that helps our cells with producing energy. Recently NAD...